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Basic Ham and Bean Soup



Source: http://allrecipes.com/recipe/basic-ham-and-bean-soup/detail.aspx

1lb Uncooked Great Northern Beans
1lb Baby Carrots
1lb Bag Frozen Green Beans
1 Onion, Chopped
1 t Minced Garlic
1 t Mustard Powder
1/2 t Basil
1/2 t Dill
1 t Black Pepper
2lb Ham
8 C Water

Combine everything in a large stock pot on the stove. Simmer for about 2 hours, adding 1 cup of additional water at a time, as needed, to reach the consistency you prefer.

chosemyplate.gov
1 C of onion, carrot, green bean, and northern bean mixture = 1 vegetable serving
1 Ounce of cooked ham = 1 protein serving

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