42nd Recipe Street

Source: http://www.marthastewart.com/345910/roasted-apples

5 Gala Apples, each cut into 8 Slices
1/4 C Splenda
1 T Cinnamon

Preheat oven to 400F.

Combine all in a ziplock bag and mix well.  Transfer to large foil pan and bake at 400F for 35 minutes or until apples reach desired softness.


8 apple slices = 100 Calories.

Source: http://healthyrecipesblogs.com/2011/08/09/how-to-bake-chicken-breast/

16 oz Boneless Skinless Chicken Breast Strips
1 T (.5 oz) Oil
1/2 t Salt
1/2 t Black Pepper
1/2 t Garlic Salt
1/2 t Onion Powder
1/2 t Oregano
1/2 t Paprika

Preheat oven to 400F.

Combine everything in a large zipblock bag and mix well. Spray a foil pan with pam spray and arrange strips of chicken. Bake for 30 minutes or until chicken is 165F. Do not over cook as it will dry out your chicken.

3 oz Cooked Chicken = 150 cals

1 (16 oz) Bag Frozen Skillet Potatoes with Peppers & Onions
1 (32 oz) Carton Egg Whites (little carton probably won't be enough)

Preheat oven to 400F.

Put 1 oz (about 1/4 C) frozen skillet potatoes into each cup of a 16 cup muffin pan. Top with 1.5 oz (about 1/4 C) egg whites. Bake for 20 minutes.

Each egg white bite is 38 calories. 15 cals for 1 oz frozen skillet potatoes and 23 cals for 1.5 oz egg whites.

1 (16 oz) Carton Egg Whites (250)

Pour egg whites into a sprayed 9x9 pan. Bake in 350F oven for 30 minutes, no need to preheat.

Total Calories: 250
1/4 Batch = 63

To make burritos:
1 tortilla (120)
1 slice cheese (70)
3 strips fully cooked bacon (80)

Source: http://allrecipes.com/recipe/16354/easy-meatloaf/

1 C (2 oz) Plain Panko Breadcrumbs (200 cals)
1 C (8 oz) Non-Fat Milk (90 cals)
1 Egg (70 cals)
1/2 C (4 oz) Chopped Onion (45 cals)
1 T Salt
1 T Pepper
2 lbs Ground Chuck (1920 cals)
1/3 C (3 oz) Ketchup (100 cals)
2 T (1 oz) Mustard
2 T Brown Sugar (102 cals)

Total Calories: 2527
4 oz = 210 cals

Preheat oven to 375.

In a large bowl combine bread crumbs, milk, egg onion, salt, and pepper. Mix well. Add in chuck and mix well. Form into a loaf and place in sprayed 9x13 pan.

Combine ketchup, mustard, and brown sugar. Mix well and pour over the meatloaf.

Bake for about 1hr or until temp reaches 160F.

Serve with insta-mash and green beans/broccoli.