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Caramelized Turnips


Source: https://www.allrecipes.com/recipe/214157/caramelized-turnips/

3 Turnips, Peeled and Diced
1/4 C Water
1 Bullion Cube or Packet
1 T Butter
2 T Sugar (Brown or White will work)

Add turnips, water, and bullion to a skillet. Cook turnips until tender and water has evaporated. about 15 minutes. Add butter to pan and let melt. Sprinkle over sugar and mix well. Cook until butter and sugar turn into a sticky glaze coating the turnips.

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Carrots Amaretto


Source: https://www.food.com/recipe/carrots-amaretto-211814

3 lbs (48 oz) Baby Carrots
6 T Butter
1/4 C Sugar (Brown or White will work)
1/2 C Amaretto Liquor

Boil carrots until tender. Drain. Melt butter in a large skillet or dutch oven. Add sugar and mix well. Add amaretto liquor and mix well. Add in carrots. Turn up the heat and cook off liquid until a sticky glaze forms.

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Cheesy Carrot Casserole


Source: https://numstheword.com/cheesy-carrot-casserole/

1 Stick Button
1 Onion, Chopped
1/4 C Flour (Whole Wheat is OK)
1 t Salt
1/2 t Dry Mustard
1/2 t Black Pepper
2 C Milk
1 C Shredded Cheddar Cheese
2 lbs Baby Carrots
1 C Panko, Ritz, Cheez-Its, etc

Melt butter in dutch oven. Add onion and cook until soft. Add in flour and cook roux for a couple minutes. Slowly add milk, whisking well between each addition. Stir in cheese until melted. Stir in carrots. Transfer to a sprayed Lasagna pan. Bake for 30 minutes in 350F oven. Top with panco, crackers, cheez-its, etc, then bake another 15-30 minutes or until carrots are soft.

Note: you can boil/steam the carrots ahead of time, then immediately add topping and bake for 30 minutes to save time if desired.

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Southern-Style Green Beans


Source: https://foodwishes.blogspot.com/2013/07/southern-style-green-beans-slow-beans.html

1/2 lb Bacon
1 Onion, Chopped
1 T Minced Garlic
3 C Chicken Broth
1 Roma Tomato, Diced
2 lbs Green Beans

Salt, Pepper, and Cayenne to taste

Cook the bacon and onion until the bacon is crisp. Add in the minced garlic and cook a couple minutes. Pour in the broth and de-glaze the pan. Add diced tomato, green beans, salt, pepper, and cayenne. Mix well. Cover and simmer for an hour or two, stirring occasionally.

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Betty's Mixed Vegetable Casserole




Source: https://www.cooks.com/recipe/im94k3pk/bettys-mixed-vegetable-casserole.html

1 (10.5 oz) Can Cheddar Cheese Soup
1 C (4 oz) Shredded Cheddar Cheese
1 t Garlic Salt
1/2 t Black Pepper
2 (16 oz) Pkgs Country Trio Blend Vegetables
1 Large Onion, Chopped
1 C Chopped Celery
6 oz Cheez-Its

In a large bowl, combine the soup, cheddar, cheese, salt, and pepper.Stir in the mixed vegetables, onion, and celery. Mix to combine. Transfer to a sprayed lasagna pan.

Crush cheez-its in a ziplock back then sprinkle even over the top of the casserole. Bake in 350F oven for about 45 minutes, or until warmed through.

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Kung Pao Brussels Sprouts


Source: https://www.allrecipes.com/recipe/67952/roasted-brussels-sprouts/

2 lbs Brussels Sprouts, Halved
2 T (1 oz) Olive Oil
Kosher Salt, to taste
Pepper, to taste
3 oz Kung Pao Sauce


Cover a cookie sheet with foil and spray with Pam. Toss the brussels sprouts with olive oil, salt, and pepper. Place in a single layer on cookie sheet. Cook in a 425F oven for about 20 minutes. Transfer to a large sauce pan. Stir in sauce and warm through.

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Vegetarian Nachos


Source: https://www.youtube.com/watch?v=8RifGBTeLJs

1/2 T (.5 oz) Olive Oil
1 Can Black Beans, Rinsed and Drained
1 Can Kidney Beans, Rinsed and Drained
1 Can Corn, Drained
1 (7 oz) Can Hot Salsa
1 Packet Taco Seasoning
Tortilla Chips
Cheese, to taste

Other toppings:
Diced Onion
Diced Peppers
Hot Sauce
Sour Cream
Avocado/Guacamole
Tomatoes
Salsa

Heat olive oil over medium high heat. Add black beans, kidney beans, and corn. Saute until warmed through and hot. Add salsa and taco seasoning, mix well and let simmer until most of the liquid is gone.

Line a cookie sheet with foil and pre-heat oven to 350F. Layer on the chips, then the filling, then cheese. Repeat layers if desired. Bake for about 5-10 minutes or until cheese is melted. Topping with whatever else you want on your nachos.

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Chinese Five Spice Carrots

Source: https://www.allrecipes.com/recipe/235560/chef-johns-five-spice-carrots/

1 lb Baby Carrots
1T (.5 oz) Olive Oil
1/2 t Chinese 5 Spice

Mix all together in a sauce pan. Cover and cook until carrots are tender.

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Pumpkin Oatmeal


Source: https://www.foodnetwork.com/recipes/aarti-sequeira/pumpkin-oatmeal-recipe-2012751

2 C Water
2 C Milk
1/4 t Salt
2 Boxes Raisins
1 (14 oz) Can Pumpkin
1 t Pumpkin Pie Spice
2 C Old Fashioned Oats
Walnuts, Honey or Maple Syrup, Optional

In a dutch oven, combine the water, milk, salt, raisins, pumpkin, and pumpkin pie spice. Bring to a boil. Add the oatmeal. Turn the heat down and cook according to oatmeal instructions. Top with walnuts, honey, or maple syrup if desired.

This makes 3 servings. Each serving contains 2 servings of grains, 1/2 fruit, 1/2 dairy according to us gov website.


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Ben Heck Beef Stew


Source: https://www.youtube.com/watch?v=Jzhi134XyfU

Beef Roast
1 Bag Baby Carrots
1/2 Onion, Chopped
6 Small Potatoes, Sliced
1 Carton Beef Broth
Black Pepper, to taste
Kosher Salt, to taste
Oregano, to taste
Worcestershire Sauce, to taste

Combine all in a crock pot and cook on low for 6-8 hours. You can thicken the broth to make gravy.

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