42nd Recipe Street

4 oz Unsweetened Cashew Milk
4 oz Water
1 oz Spinach
2 T Cocoa Powder
1 Frozen Banana, quartered
5 1/2 oz Fresh Strawberries

Combine milk, water, spinach, and cocoa powder until no large chunks remain. Add banana and strawberries and blend until desired consistency is reached.

Total Calories: 195

6 oz Unsweetened Cashew Milk
3/4 Banana
1/2 oz Fresh Ground Peanut Butter
2 Celery Stalks

Combine all until desired consistency is reached.

Total Calories: 195

Source: https://www.rodalewellness.com/recipes/simple-monkey-smoothie

1 oz Spinach OR 1/2 oz Swiss Chard
6 oz Unsweetened Cashew Milk
3/4 Frozen Banana
1 T Cocoa Powder
1/2 oz Freshly Ground Peanut Butter

Combine spinach and milk in blender until no large chunks remain. Add remaining ingredients and blend for 30 seconds. Will be very thick.

1 oz Spinach
4 oz Unsweetened Cashew Milk
4 oz Water
2 Clementine Oranges
1/2 Banana
3.5 oz Mango

Blend the spinach, cashew milk, and water for a few seconds. Add remaining ingredients and below until desired consistency is reached. Total Calories: 202

4 oz Unsweetened Cashew Milk

5 oz Mango
4 oz Peaches
6 oz Strawberries
4 oz Unsweetened Vanilla Almond Milk
4 oz Water

Combine in a blender until desired consistency is reached.

5 oz Mango
6 1/2 oz Pineapple
4 oz Unsweetened Vanilla Almond Milk
1 oz Spinach
4 oz Water

Combine all in blender until desired consistency is reached.

3/4 Banana
6 oz Blueberries
1 oz Spinach
4 oz Unsweetened Vanilla Almond Milk
2 oz Water
Juice from 1/2 Lemon (about .5 oz), Optional

Combine all in blender until desired consistency is reached.

Nutrition Information
Banana - 79
Spinach - 7
Almond Milk - 15
Blueberries - 97
Lemon Juice - 4
Total Calories: 201

1/2 Banana
7 oz Almond Milk
6 oz Frozen Sweet Dark Cherries
1 oz Spinach
1 T Unsweetened Cocoa Powder

Combine all in blender until desired consistency is reached.

Nutrition Information
Banana - 53
Almond Milk - 26
Cherries - 109
Spinach - 7
Cocoa Powder - 10
Total Calories: 205

3/4 Banana
6 oz Strawberries
1/2 Grapefruit
1/2 oz Kale
4 oz Unsweetened Vanilla Almond Milk
4 oz Water

Source: https://books.google.com/books?id=bUpHAwAAQBAJ, page 197

1 C Water
1 Medium Banana, Peeled, Quartered, and Frozen
1/2 Orange, Peeled, Broken into Segments, and Frozen
1/2 Apple, Cored and Cut into Wedges
1 Large Handful (1 oz) Fresh Spinach

Combine all in blender until desired consistency is reached.

Calories: 206

Source: http://www.runningwithspoons.com/2016/05/03/banana-oat-breakfast-smoothie/

2 T Rolled Oats (not instant)
3 oz Plain Non-Fat Greek Yogurt
4 oz Unsweetened Vanilla Almond Milk
1 Medium Banana, Peeled Quartered and Frozen
1/2 t Vanilla or Almond Extract

Combine all in blender until desired consistency is reached.

Total Calories: 202