Source: https://books.google.com/books?id=bUpHAwAAQBAJ, page 197
1 C Water
1 Medium Banana, Peeled, Quartered, and Frozen
1/2 Orange, Peeled, Broken into Segments, and Frozen
1/2 Apple, Cored and Cut into Wedges
1 Large Handful (1 oz) Fresh Spinach
Combine all in blender until desired consistency is reached.
Calories: 206
Orange Zesty Elixir Smoothie
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment