Strawberry Peach Mango Smoothie
5 oz Mango
4 oz Peaches
6 oz Strawberries
4 oz Unsweetened Vanilla Almond Milk
4 oz Water
Combine in a blender until desired consistency is reached.
Pineapple Mango Smoothie
5 oz Mango
6 1/2 oz Pineapple
4 oz Unsweetened Vanilla Almond Milk
1 oz Spinach
4 oz Water
Combine all in blender until desired consistency is reached.
Blueberry Smoothie
3/4 Banana
6 oz Blueberries
1 oz Spinach
4 oz Unsweetened Vanilla Almond Milk
2 oz Water
Juice from 1/2 Lemon (about .5 oz), Optional
Combine all in blender until desired consistency is reached.
Nutrition Information
Banana - 79
Spinach - 7
Almond Milk - 15
Blueberries - 97
Lemon Juice - 4
Total Calories: 201
Dark Chocolate Cherry Smoothie
1/2 Banana
7 oz Almond Milk
6 oz Frozen Sweet Dark Cherries
1 oz Spinach
1 T Unsweetened Cocoa Powder
Combine all in blender until desired consistency is reached.
Nutrition Information
Banana - 53
Almond Milk - 26
Cherries - 109
Spinach - 7
Cocoa Powder - 10
Total Calories: 205
Roasted Cinnamon Apple Slices
Source: http://www.marthastewart.com/345910/roasted-apples
5 Gala Apples, each cut into 8 Slices
1/4 C Splenda
1 T Cinnamon
Preheat oven to 400F.
Combine all in a ziplock bag and mix well. Transfer to large foil pan and bake at 400F for 35 minutes or until apples reach desired softness.
8 apple slices = 100 Calories.
Pumpkin Fluff Dip
Source: http://allrecipes.com/recipe/pumpkin-fluff-dip/
1 (5 oz) PKG Instant Vanilla Pudding Mix
1/2 t Cinnamon
1/8 t Ground Ginger
1/8 t Nutmeg
1 Pinch Cloves
1 (15 oz) Can Pumpkin
1 (16 oz) Container Frozen Whipped Topping, Thawed
In a medium bowl, combine pudding mix, cinnamon, ginger, nutmeg, and cloves. Mix well. Add pumpkin and mix well. Fold in whipped topping. Chill.
Goes well with apple slices, nilla wafers, and graham crackers.
Creamy Rice Pudding
Source: http://allrecipes.com/Recipe/Creamy-Rice-Pudding
2 C Milk
1-1/2 C Leftover Rice
1/3 C Sugar
1 Egg
2/3 C Golden Raisins
1 T Butter
1/2 t Vanilla Extract
Combine 1-1/2 C milk, rice, and sugar in a sauce pan. Simmer over medium heat for about 20 minutes.
Beat the egg with remaining 1/2 C milk. Add egg, milk, and raisins to the sauce pan. Cook, stirring constantly, for another 2 minutes.
Remove from heat. Stir in butter and vanilla extract. Mix thoroughly. Serve with cinnamon.
Sriracha Nacho Cheese Sauce
To Die For Blueberry Bread
Source: http://allrecipes.com/recipe/to-die-for-blueberry-muffins/Detail.aspx
To Die For Blueberry Bacon Muffins
Baked Apples
Original Recipe: http://allrecipes.com/recipe/baked-apples/detail.aspx
4 Apples
1/2 C Brown Sugar/Brown Sugar Splenda
4 T Butter
2 t Cinnamon
Preheat oven to 350F
Scoop out the core from top of the apple, leaving a well. Do not cut all the way through.
Stuff each apple with 2 tablespoons brown sugar and 1 tablespoon butter.
Place in a shallow baking dish and sprinkle with cinnamon.
Bake in preheated oven for 15 minutes, until sugar begins to caramelize and apples are tender.
Guacamole

Source: http://www.food.com/recipe/guacamole-34233
4 Avocados
1/4 C Lime Juice (2 Limes)
1/2 t Black Pepper
1 t Sea Salt
2 t Minced Garlic (4 Cloves)
1/4 t Ground Cumin
1/4 t Ground Cayenne Pepper
1 Medium Tomato, Finely Chopped
1 Medium Onion, Finely Chopped
Mash avocado flesh until desired consistency is reached. Immediately stir in lime juice. Add pepper, salt, garlic, cumin, and cayenne. Mix again. Add tomato and onion. Mix well.
Incredibly Delicious Cheese Garlic Bread Spread

http://www.food.com/recipe/incredibly-delicious-cheese-garlic-bread-spread-18914/photo
1 Stick of Butter
3 t Minced Garlic
1/2 t Garlic Powder
1/8 t Black Pepper
1/4 C Parmesan Cheese
1 C Shredded Cheddar Cheese
Preheat oven to 450F.
Microwave butter in bowl for about 30 seconds, or until halfway melted.
Mix in remaining ingredients using a fork.
Spread mixture of your choice of bread.
Bake for about 10 minutes or until top is golden brown and bubbly.
Mug Pie

Be sure to use an over sized coffee mug for this. If you don't have one, be sure to set the cup on a paper plate in case it decides to run over the edges of the cup and make a mess.
About 1/2 C Chopped Fruit
1/4 C Sugar/Splenda
Cinnamon (or other flavorings)
2 Graham Crackers
1 Large Coffee Mug
Whipped Topping, Ice Cream, etc Optional
Chop up fruit into small pieces (strawberries, pitted cherries, peaches, apples, blueberries, pears, etc) and place in over-sized coffee mug.
Add sugar/splenda and whatever spices sound good...Just a shake or two. Stir well. Microwave a minute at a time, until fruit is soft, stirring after each minute. My peaches took 2 minutes.
Crush up 1 graham cracker. Mix into fruit. Transfer to a paper bowl and crumble the other graham cracker on top. You could also just eat it out of the mug if it's not too hot to handle. Serve with whipped topping, ice cream, or whatever you usually put on pie.
Heavenly Baked Sweet Potato

Original Recipe: http://www.recipezaar.com/Heavenly-Baked-Sweet-Potato-97939
1 Large Baked Potato
2 T Butter
Ginger
Cinnamon
Pecans
Honey
MAKES TWO SERVINGS!
Wash and prick sweet potato. Wrap in foil. Bake in 350F oven for about an hour. Unwrap from foil and split lengthwise down the center.
Fluff up the inside, then add 1 T Butter to each half. Add ginger, cinnamon, pecans, and drizzle with honey.
Spicy Mix
Source: Unknown
7 C Popcorn
1 C Pretzles, Salted
1 T Vegetable Oil
1-1/2 t Herbal Seasoning Mix
1/2 t Paprika
1/4 t Garlic Powder
1 T Sugar
Preheat oven to 250F. Mix all ingredients together. Spread evenly on a baking sheet and cook for 20 minutes.












