Source: https://topsecretrecipes.com/mcdonalds-breakfast-burrito-copycat-recipe.html
1 lb Pork or Turkey Sausage
2 T Diced Mild Green Chilies
1 (32 oz) Carton Egg Whites
12 Slices American Cheese
12 (10") Tortillas, warmed
Cook sausage in pan. Drain and return to pan. Stir in mild green chilies and cook for about 2 minutes. Add in egg whites and cook until well done and no liquid remains. Break each cheese slice in half and place along one side of tortilla. Spoon filling into the tortilla and then roll. Wrap in foil.
McDonald's Breakfast Burrito Copycat
Egg White Bites
1 (16 oz) Bag Frozen Skillet Potatoes with Peppers & Onions
1 (32 oz) Carton Egg Whites (little carton probably won't be enough)
Preheat oven to 400F.
Put 1 oz (about 1/4 C) frozen skillet potatoes into each cup of a 16 cup muffin pan. Top with 1.5 oz (about 1/4 C) egg whites. Bake for 20 minutes.
Each egg white bite is 38 calories. 15 cals for 1 oz frozen skillet potatoes and 23 cals for 1.5 oz egg whites.
Simple Baked Egg Whites
1 (16 oz) Carton Egg Whites (250)
Pour egg whites into a sprayed 9x9 pan. Bake in 350F oven for 30 minutes, no need to preheat.
Total Calories: 250
1/4 Batch = 63
To make burritos:
1 tortilla (120)
1 slice cheese (70)
3 strips fully cooked bacon (80)
Brown Sugar Buttermilk Pie
Source: http://www.unegaminedanslacuisine.com/2013/01/brown-sugar-buttermilk-pie.html
1 Pie Crust
4 Eggs
2 T Flour
1/2 t Cinnamon
3/4 C Dark Brown Sugar (light OK, but not as tasty)
1 Stick Butter, Melted
1 C Buttermilk (or 1 T Vinegar + Milk)
1/4 t Almond Extract
1/4 C Pure Maple Syrup (No Substitutes)
Press the pie crust into the bottom of a large pie plate. Sprinkle with a little flour.
Beat the eggs. Add flour and cinnamon. Mix well. Add brown sugar and mix until completely smooth. Pour in melted butter, buttermilk, almond extract, and maple syrup. Mix well.
Pour into pie plate. Bake in 325F oven (300 if oven runs hot) for 1hr - 1hr20 minutes until the custard is set and a toothpick in the center comes out clean.
Tater Tot Breakfast Casserole
Source: http://www.messforless.net/2013/09/tater-tot-breakfast-casserole-food-fun.html
1lb Sausage (About 12 Patties)
6 Eggs
1 C Milk
1/2 t Seasoned Salt
1 t Pepper
16 oz Tater Tots
8 oz Shredded Cheese
Cook sausage and drain. Spread evenly across the bottom of a sprayed 9x13 lasagna pan. Whisk together eggs, milk, salt, and pepper. Pour over sausage. Sprinkle with half the cheese. Top with tater tots. Sprinkle with remaining cheese. Bake in 350F (325 if oven runs hot) for about 40 minutes or until golden and bubbly.
5 oz = 321 Calories
Egg Drop Soup
Quick Quiche

http://allrecipes.com/Recipe/Quick-Quiche/Detail.aspx
1/2 PKG Turkey Bacon
4 oz Swiss Cheese
1 T Butter, Melted
6 Eggs
1-1/2 t Salt
3/4 C Flour
2-1/4 C Milk
Preheat oven to 350F. Cook and crumble turkey bacon.
Spray a lasagna pan with non stick spray. Shred swiss cheese into pan. Add cooked turkey bacon.
In another bowl, combine melted butter, eggs, salt, flour, and milk. Mix well.
Pour egg mixture into lasagna pan with Swiss cheese and bacon. Mix gently.
Bake for about 45 minutes or until quiche is set.
English Muffin Breakfast
Source: Me!
1 Whole Wheat English Muffin
1 Brown Organic Egg
1 Slice Canadian Bacon
1 Slice Cheese




















