42nd Recipe Street

Source: Unknown

1/2 C Milk
1 Egg
1/2 T Oil, About .2 oz
1/4 C Whole Wheat Flour
6 T Rolled Oats
2 t Brown Sugar
2 t Baking Powder

Mix together the milk, egg, and oil. Add the flour, oats, brown sugar, and baking powder. Mix until Just combined. Cook in a sprayed pan on stove.

Source: https://www.foodiesofsa.com/4-delicious-millet-recipes

1 C Water
1 C Milk
1 t Vanilla, Almond, or Chocolate Extract
2 T Cocoa Powder
1/4 t Salt
1/2 C Millet, Rinsed

Combine water, milk, extract, cocoa powder, and salt in a sauce pan. Bring to boil. Add millet. Cover and reduce to simmer. Cook for 20-25 minutes stirring occasionally.

 

Source: https://www.allrecipes.com/recipe/228415/jumbo-whole-wheat-blueberry-muffins/

2 T Melted Butter
1 T Olive Oil
1 C Skim Milk
1 Egg
1 1/2 C Whole Wheat Flour
1/2 C Sugar (or 1/3 C Honey)
2 t Baking Powder
1/2 t Cinnamon
1/t Salt
2 C Blueberries

Melt the butter. Stir in olive oil and milk to cool down the liquid. Stir in egg. Add flour, sugar (or honey), baking powder, cinnamon, and salt. Mix until just combined. Fold in blueberries.

Preheat oven to 350F. Spray muffin pan with cooking spray or line with cupcake liners. Divide batter amongst 6 jumbo muffin tins, or divide between normal size muffin tins.

Bake about 30-35 minutes or until toothpick comes out clean. If you used honey you may want to lower temp to 325 since they will brown faster.

Source: https://www.allrecipes.com/recipe/255939/yeast-free-cinnamon-rolls/

3/4 C Flour
2 T Sugar, Divided
1/2 t Baking Powder
1/4 t Baking Soda
1/8 t Salt
5 T (2.5 oz) Milk
4 T Butter, Divided
1 t Apple Cider Vinegar
3 T Brown Sugar
1 t Ground Cinnamon

Preheat oven to 375F and spray muffin pan with non stick spray. We will use only 8 of the cups.

Mix flour, 1 tablespoon white sugar, baking powder, baking soda, and salt together in a bowl.

Melt 2 T butter in microwave. Add milk and apple cider vinegar. Mix well. Pour over the flour mixture. Mix well until a soft dough forms.

Dust a flat work surface with flour. Roll dough out to a 6x7-inch rectangle. Spread remaining 2 tablespoons butter on top.

Mix remaining 1 tablespoon white sugar, brown sugar, and cinnamon in a small bowl. Sprinkle evenly over the buttered dough.

Roll up lengthwise into a log. Cut into 8 pieces using a knife. Place 1 piece into each muffin cup.

Bake for 13-15 minutes or until golden. Top with icing if desired.

Source: https://topsecretrecipes.com/mcdonalds-breakfast-burrito-copycat-recipe.html

1 lb Pork or Turkey Sausage
2 T Diced Mild Green Chilies
1 (32 oz) Carton Egg Whites
12 Slices American Cheese
12 (10") Tortillas, warmed

Cook sausage in pan. Drain and return to pan. Stir in mild green chilies and cook for about 2 minutes. Add in egg whites and cook until well done and no liquid remains. Break each cheese slice in half and place along one side of tortilla. Spoon filling into the tortilla and then roll. Wrap in foil.

Source: https://www.foodnetwork.com/recipes/aarti-sequeira/pumpkin-oatmeal-recipe-2012751

2 C Water
2 C Milk
1/4 t Salt
2 Boxes Raisins
1 (14 oz) Can Pumpkin
1 t Pumpkin Pie Spice
2 C Old Fashioned Oats
Walnuts, Honey or Maple Syrup, Optional

In a dutch oven, combine the water, milk, salt, raisins, pumpkin, and pumpkin pie spice. Bring to a boil. Add the oatmeal. Turn the heat down and cook according to oatmeal instructions. Top with walnuts, honey, or maple syrup if desired.

This makes 3 servings. Each serving contains 2 servings of grains, 1/2 fruit, 1/2 dairy according to us gov website.

Source: Me!

Source: https://www.youtube.com/watch?v=FKHTsKnFXsY

Pears
Honey
Cinnamon

Wash and dry pears. Cut off the top and bottom, then cut in half. Using a sturdy spoon, scoop out the stem and seeds.

Place cut side up in a pan. Drizzle each pear with a little honey then sprinkle with cinnamon.

Bake in 350F oven for about 30-45 minutes, or until soft. Goes great with Vanilla Ice Cream

Source: https://www.rodalewellness.com/recipes/simple-monkey-smoothie

1 oz Spinach OR 1/2 oz Swiss Chard
6 oz Unsweetened Cashew Milk
3/4 Frozen Banana
1 T Cocoa Powder
1/2 oz Freshly Ground Peanut Butter

Combine spinach and milk in blender until no large chunks remain. Add remaining ingredients and blend for 30 seconds. Will be very thick.

4 oz Unsweetened Cashew Milk

5 oz Mango
4 oz Peaches
6 oz Strawberries
4 oz Unsweetened Vanilla Almond Milk
4 oz Water

Combine in a blender until desired consistency is reached.

5 oz Mango
6 1/2 oz Pineapple
4 oz Unsweetened Vanilla Almond Milk
1 oz Spinach
4 oz Water

Combine all in blender until desired consistency is reached.

3/4 Banana
6 oz Blueberries
1 oz Spinach
4 oz Unsweetened Vanilla Almond Milk
2 oz Water
Juice from 1/2 Lemon (about .5 oz), Optional

Combine all in blender until desired consistency is reached.

Nutrition Information
Banana - 79
Spinach - 7
Almond Milk - 15
Blueberries - 97
Lemon Juice - 4
Total Calories: 201

1/2 Banana
7 oz Almond Milk
6 oz Frozen Sweet Dark Cherries
1 oz Spinach
1 T Unsweetened Cocoa Powder

Combine all in blender until desired consistency is reached.

Nutrition Information
Banana - 53
Almond Milk - 26
Cherries - 109
Spinach - 7
Cocoa Powder - 10
Total Calories: 205

Source: https://books.google.com/books?id=bUpHAwAAQBAJ, page 197

1 C Water
1 Medium Banana, Peeled, Quartered, and Frozen
1/2 Orange, Peeled, Broken into Segments, and Frozen
1/2 Apple, Cored and Cut into Wedges
1 Large Handful (1 oz) Fresh Spinach

Combine all in blender until desired consistency is reached.

Calories: 206

Source: http://www.runningwithspoons.com/2016/05/03/banana-oat-breakfast-smoothie/

2 T Rolled Oats (not instant)
3 oz Plain Non-Fat Greek Yogurt
4 oz Unsweetened Vanilla Almond Milk
1 Medium Banana, Peeled Quartered and Frozen
1/2 t Vanilla or Almond Extract

Combine all in blender until desired consistency is reached.

Total Calories: 202

1 (16 oz) Bag Frozen Skillet Potatoes with Peppers & Onions
1 (32 oz) Carton Egg Whites (little carton probably won't be enough)

Preheat oven to 400F.

Put 1 oz (about 1/4 C) frozen skillet potatoes into each cup of a 16 cup muffin pan. Top with 1.5 oz (about 1/4 C) egg whites. Bake for 20 minutes.

Each egg white bite is 38 calories. 15 cals for 1 oz frozen skillet potatoes and 23 cals for 1.5 oz egg whites.

1 (16 oz) Carton Egg Whites (250)

Pour egg whites into a sprayed 9x9 pan. Bake in 350F oven for 30 minutes, no need to preheat.

Total Calories: 250
1/4 Batch = 63

To make burritos:
1 tortilla (120)
1 slice cheese (70)
3 strips fully cooked bacon (80)

1 Box Corn Bread/Muffin Mix
2 T (1 oz) Oil
1 Egg
3/4 C (6 oz) Milk

Combine all and cook like pancakes (1/4 c spoonfuls)