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Acorn Squash



Source: https://www.allrecipes.com/recipe/16796/acorn-squash/

2 Acorn Squash, halved and seeds removed
2 T Butter
4 t Brown Sugar

Preheat oven to 350F. Place acorn squash upside down and bake about 30 minutes. Flip squash right side up. Place 1/2 T of butter and 1 t brown sugar in each squash. Return to oven and bake another 30 minutes.

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Traeger S'More Cones




Source:  https://tips.acehardware.com/blogs/traeger-smores-cones-recipe/

Sugar Cones
Chocolate Chips
Mini Marshmallows

Fill the sugar cone with layers of chocolate chips and mallows. Place in jalapeno popper pan.

Cook in 275F traeger for 5-7 minutes, or until bubbly.

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Wild Rice Dressing





1 T Butter or Olive Oil
1/2 Onion, Chopped
3 Stalks Celery, Chopped
1 Apple Chopped
2 C Chicken Stock
1 C Dry Wild Rice (Mixed with Brown Rice OK)

Saute onion, celery, and apple in butter until soft. Stir in chicken stock and rice. Cover and cook for about 45 minutes or until liquid is absorbed and rice is soft.

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Spiced Apples


Source: https://www.allrecipes.com/recipe/149218/spiced-slow-cooker-applesauce/

4 Apples, cored and chopped
1 T Water
2 T Brown Sugar
1 t Pumpkin Pie Spice

Combine all in a sauce pan. Cover and cook over medium heat for about 15-20 minutes, or until apples are as soft as you like them.

Goes great with ice cream on on a bowl of puffed cereal.

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Asparagus and Cashews



Source: https://www.allrecipes.com/recipe/99125/asparagus-and-cashews/

1 T (.5 oz) Sesame Oil
1 t Fresh Minced Ginger
1 Bunch Asparagus, woody stems removed
1 T Soy Sauce
1/2 C Cashews

Over medium heat, saute minced ginger in oil until light brown. Add asparagus and cook for a few minutes, then add soy sauce and cashews. Turn up the heat and cook off the liquid. Asparagus should be bright green and crisp tender.

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Easy Oven Brown Rice


Source: https://www.allrecipes.com/recipe/230901/easy-oven-brown-rice/

1 T Butter
1 T Minced Garlic
2 C Chicken Broth OR 2 C Water with 2 Chicken Concentrate Packets
1 C Dry Brown Rice

Preheat oven to 400F.

Melt butter in a sauce pan. Saute garlic until fragrant. Add chicken broth or water and concentrate.

Place rice in the bottom on a oven safe casserole dish and pour over broth mixture. Cover tightly with foil and bake for 1 hour. After 1 hour check rice. If it's not soft enough for your liking, add another 1/4 C of water and bake another 15 minutes.


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Derik's Pulled Pork

1 (6.5 lb) Pork Shoulder
BBQ Rub, such as Three Little Pigs Touch of Cherry

Generously coat Pork Shoulder in BBQ Rub. Preheat traeger to 250F. Smoke pork shoulder for 90 minutes per pound. Occasionally spritz with apple juice.

Wrap in foil and place in cooler for 1 hour, then shred pork


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Derik's Chicken Wings


2 lbs Chicken Wings
3 Parts Rub (Such as Holy Voodoo) to 1 Part Cornstarch

Bring chicken wings up to room temp. Combine rub and cornstarch. In a large ziplock bag, coat chicken wings with rub.

Smoke wings at 180F for 1 hour. Bring temp up to 350F and cook for some amount of time which Derik can't remember! We will have to get the time next-go-round.

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Whole Wheat Oat Pancakes


Source: Unknown

1/2 C Milk
1 Egg
1/2 T Oil, About .2 oz
1/4 C Whole Wheat Flour
6 T Rolled Oats
2 t Brown Sugar
2 t Baking Powder

Mix together the milk, egg, and oil. Add the flour, oats, brown sugar, and baking powder. Mix until Just combined. Cook in a sprayed pan on stove.

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Eggplant Croquettes




1 Eggplant, Peeled and Cubed
1 T Olive Oil
Kosher Salt and Pepper to taste

1/2 C Shredded Cheddar Cheese
1/2 C Whole Wheat Bread Crumbs
1 Egg
1 T Parsley
1 T Onion, Chopped OR 1 t Onion Powder
1 Clove Garlic, Minced
1/2 t Salt
1/4 t Pepper

Preheat oven to 350F. Roast eggplant with olive oil, salt, and pepper, for about 20 minutes.

In a large mixing bowl, mash the roasted eggplant. Add remaining items and mix well. If the batter is too wet to make into patties, add some more bread crumbs.

Either pan fry the patties until crispy or bake for 20 minutes, flipping after 10 minutes.

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Chocolate Millet Porridge




Source: https://www.foodiesofsa.com/4-delicious-millet-recipes

1 C Water
1 C Milk
1 t Vanilla, Almond, or Chocolate Extract
2 T Cocoa Powder
1/4 t Salt
1/2 C Millet, Rinsed

Combine water, milk, extract, cocoa powder, and salt in a sauce pan. Bring to boil. Add millet. Cover and reduce to simmer. Cook for 20-25 minutes stirring occasionally.

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Garlic Quinoa

Source: https://www.allrecipes.com/recipe/235316/garlic-quinoa/

1 T Butter
1 Clove Garlic, Minced
2 C Chicken Broth
1 C Quinoa, Rinsed

Melt butter in a sauce pan over medium heat. Add butter and garlic and cook until fragrant. Add chicken broth and quinoa. Bring to a boil, cover and simmer about 15 minutes. Turn off heat and let sit for 5 minutes.

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Fried Yellow Squash with Potatoes and Onions

Source: https://www.allrecipes.com/recipe/222948/fried-yellow-squash-with-potatoes-and-onions/

2 T Butter
2 Cloves Garlic, Minced
1 Onion, Diced
3 Potatoes, about 20 oz total
2 Yellow Summer Squash, Diced
Kosher Salt and Pepper, to taste

Melt butter in a large skillet. Add garlic and onion, cooking until onion is tender. Add potatoes and cook another 15 minutes. Add squash, turn up the heat, and cook until all liquid has evaporated out.

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Jumbo Whole Wheat Blueberry Muffins


 

Source: https://www.allrecipes.com/recipe/228415/jumbo-whole-wheat-blueberry-muffins/

2 T Melted Butter
1 T Olive Oil
1 C Skim Milk
1 Egg
1 1/2 C Whole Wheat Flour
1/2 C Sugar (or 1/3 C Honey)
2 t Baking Powder
1/2 t Cinnamon
1/t Salt
2 C Blueberries

Melt the butter. Stir in olive oil and milk to cool down the liquid. Stir in egg. Add flour, sugar (or honey), baking powder, cinnamon, and salt. Mix until just combined. Fold in blueberries.

Preheat oven to 350F. Spray muffin pan with cooking spray or line with cupcake liners. Divide batter amongst 6 jumbo muffin tins, or divide between normal size muffin tins.

Bake about 30-35 minutes or until toothpick comes out clean. If you used honey you may want to lower temp to 325 since they will brown faster.

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