Powered by Blogger.

Chicken Parmesan

1 T (.5 oz) Olive Oil
3 Cloves Garlic, Minced
1 (28 oz) PKG Strained Tomatoes OR
3 lbs Fresh Tomatoes, Pureed
1/2 t Salt
1/2 t Dried Oregano
1/4 t Dried Basil
1/4 t Dried Parsley
1/4 t Red Pepper Flakes
2 lbs (32 oz) Boneless Skinless Chicken Breast, Cut into Bite Size Pieces
Pasta and Parmesan Cheese

Heat a large pan over medium heat. Add garlic and saute until golden. Add strained tomatoes or pureed fresh tomatoes. Add salt, oregano, basil, parsley, and red pepper flakes. Mix well. Add in raw chicken. Mix well. Cover and simmer at least until the chicken is done. The longer you simmer it, the better it gets. Serve over pasta and sprinkle with Parmesan cheese if desired.

Nutrition Information
Oil - 120
Garlic - 13
Strained Tomatoes - 192
2 lbs Chicken - 1089
Total Calories: 1414

  • Digg
  • StumbleUpon
  • Reddit
  • RSS