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Skinny Laughing Cow Alfredo Sauce


1 T Butter
1 T Garlic
1/4 Onion, Chopped

1 C Non-Fat Milk
6 Wedges Light Swiss Laughing Cow Cheese
1/2 t Garlic Powder
1/2 t Onion Powder
1/2 t Black Pepper
1/4 t Salt

Melt butter. Add garlic and onion and saute until soft. Pour in milk, stir well. Cut cheese into small pieces and add to pan. Stir in garlic powder, onion powder, salt, and pepper. Simmer on medium low heat for about 15 min. Sauce will be very thick. If to thick, add a little more milk.

Pour over pasta, broccoli, chicken, etc.

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